Health

& Happiness

Relax. Renew. Revive

Health

& Happiness

Relax. Renew. Revive.

Experience Heat Yoga Studio & Spa

Heat Yoga is where you can find balance and harmony amidst the hectic pace of everyday life. Relax & enjoy a personalized yoga and spa experience in our comfortable sanctuary.

  • Balance Body & Mind

    • increases body awareness
    • relieves stress
    • reduces muscle tension, strain, and inflammation
    • sharpens attention and concentration
    • calms and centers the nervous system
    • balances endocrine system function (the endocrine system is the one system that doesn’t have a pump, so we pump it in yoga).

  • Healthy Daily Life

    Increase: Flexibility, strength, and focus

  • Improve Quality of Life

    Improve: Sleep, joint range of motion, posture, circulation, and lymphatic system function.

  • Meditation Practice

    The practice of the physical asanas (poses) is referred to as meditation in motion. Whether in stillness or in motion, meditation invokes a change in consciousness. Bringing your focus into the present moment is the goal whether you are focusing on your breath while seated or on the body’s movement while in motion.

  • Massage

    • Swedish
    • Deep Tissue
    • Ashiatsu
    • Orthopedic
    • Craniosacral
    • Aromatherapy
    • Thai

  • Esthetics

    • Facials
    • Facial Waxing
    • Body Waxing

Choose Your Classes and Start Your Journey

Class Schedule

 

Inhale Life

Relax. Renew. Revive.

Contact Info

3607 1st Ave SE #C

Cedar Rapids, IA 52402

535 Cameron Way #102

North Liberty, IA 52317

info@heatyogacr.com

319.804.9642

Barter Program

Are you an artist, blogger, craftsman, tradesman, designer and/or business owner? We are open to trading yoga for useful goods and services. Please contact us to let us know what you have to offer. We can’t guarantee that we will accept every offer that comes our way, but we will try to work with you if possible! Please email us at info@heatyogacr.com to discuss a possible barter.

Upcoming Events

Warrior Workshop: Sunday, November 5, 2017: 1:30-3:30

Take a look at the warrior poses. Get a breakdown of each of the three Warrior poses, the alignement of each, and benefits of each.  This workshop will be non heated and is great for all levels.