Health
& Happiness
Relax. Renew. Revive
Health
& Happiness
Relax. Renew. Revive.
Experience Heat Yoga Studio & Spa
Heat Yoga is where you can find balance and harmony amidst the hectic pace of everyday life. Relax & enjoy a personalized yoga and spa experience in our comfortable sanctuary.
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Balance Body & Mind
- increases body awareness
- relieves stress
- reduces muscle tension, strain, and inflammation
- sharpens attention and concentration
- calms and centers the nervous system
- balances endocrine system function (the endocrine system is the one system that doesn’t have a pump, so we pump it in yoga).
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Healthy Daily Life
Increase: Flexibility, strength, and focus
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Improve Quality of Life
Improve: Sleep, joint range of motion, posture, circulation, and lymphatic system function.
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Meditation Practice
The practice of the physical asanas (poses) is referred to as meditation in motion. Whether in stillness or in motion, meditation invokes a change in consciousness. Bringing your focus into the present moment is the goal whether you are focusing on your breath while seated or on the body’s movement while in motion.
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Massage
- Swedish
- Deep Tissue
- Ashiatsu
- Orthopedic
- Craniosacral
- Aromatherapy
- Thai
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Esthetics
- Facials
- Facial Waxing
- Body Waxing
BOOK A MASSAGE, SIGN UP FOR A WORKSHOP, BUY A GIFT CERTIFICATE
Class Schedule
Tonya Alvarado
LMT
Tonya is a graduate of the Institute of Therapeutic Massage and Wellness in Burlington, Iowa. Her career started as a licensed cosmetologist and teacher of cosmetology for 20+ years. Her passion for helping people lead her to the path of wanting to help clients heal physically and emotionally. Tonya is a Holy Fire Reiki ART...
Inhale Life
Relax. Renew. Revive.
Contact Info
3607 1st Ave SE #C
Cedar Rapids, IA 52402
565 Cameron Way #103
North Liberty, IA 52317
info@heatyogacr.com
319.804.9642
Barter Program
Are you an artist, blogger, craftsman, tradesman, designer and/or business owner? We are open to trading yoga for useful goods and services. Please contact us to let us know what you have to offer. We can’t guarantee that we will accept every offer that comes our way, but we will try to work with you if possible! Please email us at info@heatyogacr.com to discuss a possible barter.