No matter how long a hiatus I take, I always feel welcome when I come back to Heat Yoga. Beth is an AMAZING instructor – always so welcoming and reassuring. She knows so much about the art of yoga. Her classes are fantastic as she guides us to be aware of not just the movements, but also what might be happening to our bodies on anatomical and physiological levels. So she also advises how to modify accordingly to get different results. Those modifications can be subtle, but powerful. Really, the best yoga studio I have ever attended. Thank you!
Heat Yoga Studio & Spa
Hatha yoga refers to a combination of various physical exercises (called asanas or postures) that are designed to align the muscles, bones, and skin and open up channels that allow energy to flow freely through the body. With the main focus on the breath, yoga is designed to bring awareness to the mind-body connection, strengthen muscles, increase circulation and improve flexibility.
Practicing hatha yoga in a heated and humid room only increases the benefits of the practice. It is pretty common knowledge that it is best to exercise when the muscles are warm to avoid injury, and yoga is no different. The heat produces a fluid-like stretch allowing for greater range of movement in joints, muscles, ligaments and other supporting structures. Along with protecting the muscles and joints there are numerous other benefits for the body in a hot and humid room. Capillaries dilate in the heat; more effectively oxygenating the tissues, muscles, glands and organs and helping in the removal of waste products. Sweating promotes detoxification and elimination through the skin, which is the body’s largest waste eliminating organ.
The objective of Heat is to assist students, either beginner or advanced, on the path to a healthy lifestyle including physical, mental and spiritual well being. Heat Yoga Studio & Spa also offers massage and esthetics services designed for ultimate pampering and relaxation. Please visit the services tab to find out more about what is offered.
Reasons To Try Heat Yoga Studio & Spa
What People Say About Heat Yoga Studio & Spa
Great Classes and great teachers!! The heat is absolutely wonderful!! Hopefully someday they will expand to a bigger studio with more class times!
I went to my first class today. The instructor was very welcoming from the second I walked in the door! My friend was also in this class and it was surprisingly very challenging. I loved the heat! It felt like I went on vacation. While its snowy and cold outside, it feels like you are sitting poolside with the sun on your back! It felt great. Going back tomorrow