Advanced Level Flow

This class is heated to a temperature of 102-105 with humidity. This class incorporates a fast paced flow with advanced postures. Intermediate or beginner modifications may be offered, but this class is not appropriate for beginners. Rated: Level 3 due to pace, difficulty of postures and temperature.

Class Hours

Monday
09:30 - 10:45
Tuesday
19:15 - 20:15
Wednesday
19:15 - 20:15
Sunday
11:30 - 12:30