Ally Thompson, a native Iowan originally from Fairfield and currently based in Cedar Rapids. Her yoga journey began at a young age, but it wasn’t until she rediscovered her practice at Hot House Yoga twelve years ago that yoga became the real love of her life. As a newly licensed massage therapist, when she learned they were holding a yoga teacher training, which seemed like a perfect match with massage. To continue her massage and yoga training she went to Thailand in 2011, for a month to learn Thai Yoga Massage (a.k.a. the lazy mans yoga massage). Thai yoga massage moves you through a series of yoga style postures working though your energy lines. When she returned, began practicing as the lead instructor of Hot House studios assassinate for two years giving hands on adjustments during classes. She aspire to teach a strong, confident practice to help encourage the soon to be teachers empowering hands adjustments to build confident students. Yoga has expanded her potential and led to continual growth by helping her find balance, strength, and compassion.