While running has always been a passion, the mind/body balance that yoga offers has been a refreshing change. Like many runners, Jen was skeptical about yoga/pilates and the slower pace. Through exploring different types of movement, we can all find what fits our bodies and lives. Today, Jen is a firm believer that disciplines like yoga and pilates are awesome complimentary practices for runners!
Along with running, pilates, yoga and tennis, Jen loves helping coach Girls Cross Country at Prairie High School. Jen and her husband, Steve, are also blessed to be the parents of 3 healthy and active kids.
Jen completed her training to teach mat pilates in January 2017 and is working toward her 200 hr yoga certification. She enjoys sharing her love of the discipline with our students/friends at Heat Yoga. Jen is looking forward to expanding her training to include reformer and barre in the future!