Surrender to Slow | Yin + Sound Journey: Friday, February 8, 2019, 6:00-7:30 PM
Flow through a grounding blend of slow movements and deep stretches. Release into stillness as you enter a state of consciousness between the waking and sleeping state with a yoga nidra influenced chakra meditation and sound journey. Enjoy the healing vibrations of quartz crystal singing bowls tuned to balance your energy system. All are welcome.
Benefits of Sound-healing and Yoga Nidra include stress and anxiety relief, mental clarity, normalization of blood pressure, improved sleep, heightened clarity, and an increase in creativity.
Explore More | Vinyasa Flow + Inversions: Saturday, February 9, 2019, 1:00-3:00 PM
Move meditatively through breath-synchronized movements, utilizing the awareness of your breath as a tool to connect with your body and mind. Explore more, allow for creative expression, and learn how to start or advance your inversion practice. We will break down fundamental postures and transitions commonly used in vinyasa flow. Enjoy a relaxing sound bath with quartz crystal singing bowls during savasana. All are welcome. Come as you are.
Open Your Heart to Joy | Yoga + Sound Journey: Sunday, February 10, 2019 10:00A-12:00P
Santosha: To be content; a state of joy.
With Santosha as our intention, we will focus on opening Anahata Chakra (The Heart Center). Explore a mindful flow dedicated to opening your heart center and shoulders while stabilizing your pelvis and legs. Relax into a cool down with restorative heart-openers and slip into Savasana for a guided sound journey that will lead you into the heart cave. It is here that you will stand face to face with your inner child and release anything heavy or limiting from your past. Sound-healing with quartz crystal singing bowls will be used throughout the class and during guided meditations. Bring a pen and a journal. All are welcome.
Cassandra will offer the following private services at Heat Yoga while visiting: Private Yoga Sessions, Sound-healing, Reiki energy Healing, Tarot Readings. To book a private session Email Cassandra