One of our previous Heat Yoga presenters, Cassandra Justine, once said, " We are here to love and be loved. Period." That has since stuck...

“God works in mysterious ways.” This quote has been around for a long time, yet I’m not sure that much dissection of this quote ever...

May you smile, laugh, enjoy time with loved ones, go on adventures, and fully embrace the divine love within you.

The fire element and the third chakra express qualities of transformation; mobility, motivation, ambition, and courage.

Acknowledging the changing of the seasons, and recognizing the effects of each season on our bodies is key in achieving harmony.

The cleansing and awakening effects of spring effortlessly lift us into the abundance and vitality that is Summer.

I see this greater vibration. I see the willingness of humanity to reach out and support one another in a common time of crisis.

I would like to share with you a few things about myself in the hopes that I may impart some wisdom on what I have learned about living a...